What Are The Benefits Of Drinking Black Coffee With Lemon?
Lemon coffee, what is it?
Drinking coffee and eating lemons have numerous health benefits.
Lemon juice in a cup of coffee is gaining popularity as a weight-loss remedy. All you have to do is sip the mixture and watch those extra pounds melt away!
Coffee and lemons both have numerous health benefits, owing largely to their high antioxidant content.
These compounds are critical in combating the potentially harmful effects of free radicals.
There's nothing more to it than a cup of coffee and a squeeze of lemon. Adding half a lemon's juice to a cup of black coffee is the most usual method.
Lemon coffee isn't on the menu in local cafés, which may be because the flavor isn't quite as good as it could be.
Lemons, on the other hand, have a culinary link to iced coffee in various cultures.
- Coffee's scientifically proven health benefits
Over 1,000 bioactive chemicals are found in roasted coffee beans, but caffeine and chlorogenic acid (CGA) are two of the most potent antioxidants.
In studies involving both, it was shown that coffee consumption was associated with a lower risk of cancer in the liver, prostate, endometrium, breast, gastro-intestinal, and colorectal regions.
Type 2 diabetes, heart and liver disease, depression, and the neurodegenerative diseases Alzheimer's and Parkinson's have all been linked to regular consumption of coffee.
Finally, the beverage's caffeine component is what gives it its energy-boosting and fat-burning properties, as well as its good impact on endurance exercise performance.
- Lemon juice's scientifically proven health benefits
Vitamin C and flavonoids, which are both abundant in lemons, operate as potent antioxidants.
Citrus flavonoids, as well as vitamin C, have been shown to reduce the chance of developing some types of cancer.
The antioxidant properties of both chemicals help protect against cardiovascular disease, while the immune-boosting properties of vitamin C keep you healthy and help you fight infections.
Coffee and lemons, as you can see, give a wide range of health benefits that guard your body from long-term problems. Even yet, combining the two doesn't always result in a stronger cocktail.
- It aids with weight loss.
The belief that lemons with coffee can help you lose weight is prominent in a number of current fads that involve the use of lemons.
Consuming fewer calories or burning more calories is the only approach to get rid of undesirable fat.
Coffee may increase brown adipose tissue (BAT), an age-related decline in the metabolically active fatty tissue that can digest carbohydrates and fats, according to recent studies.
Caffeine from a regular 8-ounce (240-mL) cup of coffee has been shown in animal and human studies to increase BAT activity, resulting in an increase in metabolic rate and weight reduction.
Similar studies from the 1980s and 1990s show that coffee can raise your metabolic rate by 8–11 percent for the first three hours after you eat it, resulting in an additional 79–150 calories a day being expended.
However, the weight reduction effect may be attributable to the caffeine in coffee, not the combination of coffee and lemon.
- Headaches and Migraines
Headaches and migraines have been ranked as the top causes of disability in people under 50 years old around the world.
Because of this, it's common to find more than one home remedy for treating them. Still, research on the use of coffee for this purpose is very split.
One theory says that the caffeine in coffee has a vasoconstrictor effect, which means that it tightens your blood vessels. This reduces the amount of blood going to your head, which eases the pain.
Research also shows that caffeine can make medicines for headaches and migraines work better.
Yet another theory says that caffeine and other drinks and foods, such as chocolate, alcohol, and citrus fruits like lemons, may cause headaches in some people.
- Is there any reason to put lemon in your coffee?
Lemons are good for your health in some ways. Lemons are high in vitamin C, like many other citrus fruits. The citric acid in lemons may also help with digestion and make kidney stones less likely to form. Also, lemons taste different from other fruits.
"Lemons are a wonderful fruit," "They don't work like magic to help you lose weight."
- Is it therefore worthwhile to try lemon coffee?
People are always looking for weight lose solutions. Chia seeds piqued people's interest. The same is true for grapefruit and apple cider vinegar.
They are made up of natural ingredients found in our kitchens that have health benefits. They appear to have the potential to be effective.
"However, if these practices had been tested and proven, everyone would have been using them for years with success." The truth is that there are no quick fixes for weight loss."
"Water tastes better with lemon, which encourages healthy drinking, but drinking water before meals has no effect on your overall health. Adding a slice of lemon to your drink will have no effect on your metabolic rate."
- In conclusion
Coffee and lemons are good for your health in many ways, mostly because they are high in antioxidants.
But there's no proof that drinking coffee with lemon makes diarrhea go away or causes fat to melt away.
The other benefits said to come from the mixture can be had by drinking coffee or lemon juice on their own. So, you don't have to mix the two if you don't want to.
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About US | OCM Profile
OCM (OnCoffeeMakers.com) was started in 2007 with the first webpage about coffee machines. And for a number of years, we focused on helping people find their desired coffee machine (we still are helping folks with that! So, if you are looking for coffee machines for office or restaurants - check out the link).
In 2010, we started getting enquiries on restaurant marketing and we start to help food and beverage brands with their marketing. Below are campaigns and events that we have done over the years:
OCM's campaigns: F&B Marketing Ideas by OCM
OCM's Events: F&B Industry events by or with OCM
Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with.
Since then, we have also created many marketing workshops and classes for the F&B industry. Many of these modules are still running in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes, below are some snippets of our lectures and workshops:
OCM’s F&B workshops: Food and Beverage Marketing Lectures | Workshops - click to watch classes on customer journey map, JTBD and more.
So, if you are looking for industry practitioners to help you scale your coffee or F&B businesses, do drop us a message or book an appointment. Do also check out our various social media platforms on regular F&B and coffee market updates:
For regular coffee (F&B) related videos: OCM Youtube
For Daily Coffee Inspiration (fun coffee content): OCM IG
For insights into the coffee (F&B) industry: OCM LinkedIN
PS: For the coffee lovers, we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).
